Ingredients (4 portions)
| Ingredients | Quantity | Unit |
|---|---|---|
| [vegetarian] | ||
| chick peas | 400 | gram |
| lemon | 1 | piece |
| tahini | 4 | tablespoons |
| garlic | 1 | clove |
| olive oil | 2 | tablespoons |
| salt | 1 | teaspoon |
| kreuzkümmel/cumin | 0.5 | teaspoon |
| paprika spice | 1 | pinch |
| water | 1 | bedarf |
Instructions (30 min. prep, 30 min. total)
- Mix tahini with lemon juice in a mixer for 2 minutes.
- The hummus should be creamy.
- Add olive oil, garlic, salt, kreuzkümmel and mix as well.
- Extract chick peas from can or precook as desired.
- Add half of the chick peas into mixing process.
- Add second half, and guess what to do next.
- Add a tablespoon of water to make the hummus creamy.
- For serving sprinkle olive oil and parika spice over the hummus.
Comments
Maximal eine Woche haltbar wenn luftdicht und kühl gelagert.